1/25/19 – 190125

Group Warm up 

Group mobility 

Strength 

15 minutes to build to a heavy but technically beautiful squat snatch for the day! No more than 3 misses during the 15 minutes.

 

WOD ( Workout of the Day ) 

10 minute AMRAP of:

60 Bar facing burpees

30 Power snatch – Rx 95/65lbs  Lv.2 75/55lbs

10 Muscle ups

Share