Group Warm up
Group mobility
Strength
15 minutes to build to a heavy but technically beautiful squat snatch for the day! No more than 3 misses during the 15 minutes.
WOD ( Workout of the Day )
10 minute AMRAP of:
60 Bar facing burpees
30 Power snatch – Rx 95/65lbs Lv.2 75/55lbs
10 Muscle ups
