1/24/19 – 190124

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

Every 5 minutes, for 5 rounds!

50 Double unders

30 Wall balls

18 Dumbbell Clean + Jerks – Rx 50/35lbs  Rx+ 70/50lbs  (9R/9L)

 

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