1/23/19 – 190123

Group Warm up 

Group Mobility 

Strength 

3×5 Barbell good morning

Rest 45 seconds

3×5 Tall box jumps

Rest 45 seconds

3×20 Back extensions – GHD

Rest 1:30

*Do 5 good mornings, rest 45 seconds. Perform 5 tall box jumps, rest 45 seconds ….. follow this pattern until you finish all three sets of each movement.

 

WOD ( Workout of the Day )

Teams of 2 – 2 rounds for time:

60 Hang power cleans – Rx 115/85lbs  Lv.2 95/65lbs

50 Calorie bike

40 Dips

30 Box jumps – Rx 30/24″

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