Group Warm up
Group Mobility
Strength
3×5 Barbell good morning
Rest 45 seconds
3×5 Tall box jumps
Rest 45 seconds
3×20 Back extensions – GHD
Rest 1:30
*Do 5 good mornings, rest 45 seconds. Perform 5 tall box jumps, rest 45 seconds ….. follow this pattern until you finish all three sets of each movement.
WOD ( Workout of the Day )
Teams of 2 – 2 rounds for time:
60 Hang power cleans – Rx 115/85lbs Lv.2 95/65lbs
50 Calorie bike
40 Dips
30 Box jumps – Rx 30/24″
