1/22/19 – 190122

Group Warm up 

Group Mobility 

Strength 

5×5 Back squats @ 75% – rest 2:00 between sets.

WOD ( Workout of the Day ) 

4 Rounds for time:

20 Toe to bar

12 Single arm shoulder to overhead – Rx 55/35  Lv.2 35/20 (6R/6L)

90m Run – 4 shuttle runs

 

Extra: 5×5 Bench press @ 75% – rest 2:00 + 4×6 dumbbell skull crushers. 

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