Group Warm up
8×2 Squat snatch – rest 1:30/2:00 between doubles. Build from set to set and allow for no misses!
WOD ( Workout of the Day )
In 2 minutes complete: 20 burpees AMRAP Chest to bar / Pull ups in the remaining time!
*Rest 2 minutes & repeat for 4 rounds.
**Score = total number of pull ups.