1/21/19 – 190121

Group Warm up 

Group Mobility 

Strength 

8×2 Squat snatch – rest 1:30/2:00 between doubles. Build from set to set and allow for no misses!

WOD ( Workout of the Day ) 

In 2 minutes complete: 20 burpees AMRAP Chest to bar / Pull ups in the remaining time!

*Rest 2 minutes & repeat for 4 rounds.

**Score = total number of pull ups.

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