Group Warm up
Group Mobility
Strength
15 minutes to find a new 1 rep max strict press! Rest as needed between heavy singles.
WOD ( Workout of the Day )
16 minute AMRAP
22 Double unders
12 Chest to bar
22 Sit ups Rx+ GHD
12 Bench press Rx 135/95lbs Rx+ 185/135lbs
