1/16/19 – 190116

Group Warm up 

Group Mobility 

Strength 

15 minutes to find a new 1 rep max strict press! Rest as needed between heavy singles.

WOD ( Workout of the Day ) 

16 minute AMRAP

22 Double unders

12 Chest to bar

22 Sit ups Rx+ GHD

12 Bench press Rx 135/95lbs  Rx+ 185/135lbs

Share