1/12/19 – 190112

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

For time:

Row 60/40 Calories

21  Dumbbells Thrusters

Row 40/30 Calories

15 Dumbbells Thrusters

Row 20/15 Calories

9  Dumbbells Thrusters

RX+ 50/35lbs Rx 35/20lbs

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