Group Warm up
Group Mobility
Strength
20 minutes to build to a heavy deadlift triple. Rest as needed between attempts.
WOD ( Workout of the Day )
20 minute AMRAP
Teams of 3: For total rounds + reps and total distance biked.
Partner 1 & 2 chip away at the workout.. 1 person works and one is resting.
5 Rope climbs
20 Deadlifts Rx 155/105lbs
30 Hang power cleans
40 burpees over the bar
Partner 3: Max distance bike… switch as often as needed!
