Group Warm up
Group Mobility
Strength
5×3 Strict press, rest 1:30/2:00 between sets.
WOD ( Workout of the Day )
3 rounds for time: *13 minute time cap.
25 Toe to bar – Lv.2 15
15 Push press Rx 135/95lbs Lv.2 115/85lbs
5 Stone to shoulder Rx 100/65lbs Rx+150/100lbs
