1/10/19 – 190110

Group Warm up 

Group Mobility 

Strength 

5×3 Strict press, rest 1:30/2:00 between sets.

WOD ( Workout of the Day ) 

 3 rounds for time: *13 minute time cap.

25 Toe to bar  – Lv.2 15

15 Push press  Rx 135/95lbs  Lv.2 115/85lbs

5 Stone to shoulder  Rx 100/65lbs  Rx+150/100lbs

 

 

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