Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 5 minutes, for 5 total rounds.
25/20 Calorie row
10 – 15 Pull ups
20 American Kettlebell swings Rx 53/35
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 5 minutes, for 5 total rounds.
25/20 Calorie row
10 – 15 Pull ups
20 American Kettlebell swings Rx 53/35
