1/8/18 – 180108

Group Warm up 

Group Mobility 

Strength 

20 minutes to establish a new 1 rep max back squat! Rest as needed between heavy attempts.

 

WOD ( Workout of the Day ) 

for time:

21 Front squats

21 Box jumps  24/20″

18 Front squats

18 Box jumps

15 Front squats

15 Box jumps

12 Front squats

12 Box jumps

9 Front squats

9 Box jumps

6 Front squats

6 Box jumps

3 Front squats

3 Box jumps

*15 minute time cap!

*Rx 95/65lbs  Lv.2 75/55lbs

 

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