Group Warm up
Group Mobility
Strength
20 minutes to establish a new 1 rep max back squat! Rest as needed between heavy attempts.
WOD ( Workout of the Day )
for time:
21 Front squats
21 Box jumps 24/20″
18 Front squats
18 Box jumps
15 Front squats
15 Box jumps
12 Front squats
12 Box jumps
9 Front squats
9 Box jumps
6 Front squats
6 Box jumps
3 Front squats
3 Box jumps
*15 minute time cap!
*Rx 95/65lbs Lv.2 75/55lbs
