Group Warm up
Group Mobility
Strength
15 minutes to establish a new 1 rep max bench press. Rest as needed between heavy attempts!
WOD ( Workout of the Day )
24 minute EMOM
1.) 15/12 Calorie bike
2.) 10 dips – Rx+ Strict
3.) 10 Burpees
4.) 50 Double unders
EXTRA: 4 x 15-20 Bamboo bench press, with legs up! Rest 90 seconds between sets.
