1/4/19 – 190104

Group Warm up 

Group Mobility 

Strength 

20 minutes to establish a heavy 5 rep max deadlift. Look to increase +10/20lbs from your previous best!

WOD ( Workout of the Day ) 

For time:

5 . 10 . 15 . 20 . 

Deadlifts Rx 225/135  Rx+ 275/185  Lv.2 185/125

*After each set of deadlifts perform – 10 toe to bar + 25 Double unders.

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