Group Warm up
Group Mobility
Strength
20 minutes to establish a heavy 5 rep max deadlift. Look to increase +10/20lbs from your previous best!
WOD ( Workout of the Day )
For time:
5 . 10 . 15 . 20 .
Deadlifts Rx 225/135 Rx+ 275/185 Lv.2 185/125
*After each set of deadlifts perform – 10 toe to bar + 25 Double unders.
