1/3/19 – 190103

Group Warm up 

Group Mobility 

Strength 

Strict press 5×5 – rest 1:30/2:00 between sets. Heavier than previous best!

WOD ( Workout of the Day ) 

For time: *15 minute time cap.

15 Power snatch

30/20 Calorie bike

15 burpees over the bar

30/20 Calorie bike

15 Shoulder to overhead

30/20 Calorie bike

Rx 135/95  Lv.2 95/65 

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