Group Warm up
Group Mobility
Strength
Strict press 5×5 – rest 1:30/2:00 between sets. Heavier than previous best!
WOD ( Workout of the Day )
For time: *15 minute time cap.
15 Power snatch
30/20 Calorie bike
15 burpees over the bar
30/20 Calorie bike
15 Shoulder to overhead
30/20 Calorie bike
Rx 135/95 Lv.2 95/65
