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Group Warm up 

Group Mobility 

Strength 

Back squat  5×3 – Rest 2:00. Heavier than your previous triple!

 

WOD ( Workout of the Day ) 

Teams of 2, one person working at a time.

30 minute AMRAP

100 Russian kettlebell swings – 70/53lbs

100 Box jump overs – 24/20″

100 Wall ball shots – 20/14lbs

100/75 Calorie row

 

 

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