12/31/18 – 181231

Group Warm up

Group Mobility 

Strength 

Bench press – 5×3 – Rest 1:30/2:00 between sets. Heavier than your previous best triple!

 

WOD ( Workout of the Day ) 

As many reps as possible in 20 minutes of:

20 Bench press

20 Pull ups

20 Burpees

Rx 135/95  Rx+ 180/120  Lv.2 95/65 

EXTRA: 

4×25 Banded face pulls

4×15/20 Bamboo bench press

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