Group Warm up
Group Mobility
Strength
Bench press – 5×3 – Rest 1:30/2:00 between sets. Heavier than your previous best triple!
WOD ( Workout of the Day )
As many reps as possible in 20 minutes of:
20 Bench press
20 Pull ups
20 Burpees
Rx 135/95 Rx+ 180/120 Lv.2 95/65
EXTRA:
4×25 Banded face pulls
4×15/20 Bamboo bench press
