Group Warm up
Group Mobility
Teams of 3, for time:
Only one person working at a time – split reps equally.
120 Push ups
120/90 Calorie bike
120 Slam balls
60 Shuttle runs *Switch every 5! 1 rep = 75ft
120 Dumbell renegade row – 1 rep = Row right + Row left RX 35/20 Rx+ 50/35
