12/26/18 – 181226

Group Warm up 

Group Mobility 

Strength 

Back squat 5×5 – Rest 2:00 between sets, heavier than previous best 5 rep max.

 

WOD ( Workout of the Day ) 

3 rounds for time – 20 minute time cap.

20 Front rack lunges – alternate legs every rep.

100 Double unders

30 Sit ups – Rx+ GHD

Rx 95/65lbs Rx+ 135/95lbs

EXTRA: GHD hyperextensions 3×15 + Banded hamstring curls 4×15 each leg. 

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