12/24/18 – 181224

Group Warm up 

Group Mobility

 

Strength – Bench press 5×5, heavier than last time – 2 minute rest between sets.

 

WOD ( Workout of the Day ) 

12 days of Christmas! Complete like the song, 1, 2+1, 3+2+1 etc.. All barbell movements are 135/95lbs RX+ 185/115lbs Lv.2 95/65lbs

*40 minute time cap.

  1. Clean & Jerk
  2. Muscle up
  3. box jump
  4. deadlift
  5. burpees
  6. pistols
  7. hand release push ups
  8. Toe to bar
  9. Wall ball shots
  10. hang power cleans
  11. slam balls
  12. 1200m row / 1.2 mile bike
  13.  

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