Group Warm up
Group Mobility
Strength – Bench press 5×5, heavier than last time – 2 minute rest between sets.
WOD ( Workout of the Day )
12 days of Christmas! Complete like the song, 1, 2+1, 3+2+1 etc.. All barbell movements are 135/95lbs RX+ 185/115lbs Lv.2 95/65lbs
*40 minute time cap.
- Clean & Jerk
- Muscle up
- box jump
- deadlift
- burpees
- pistols
- hand release push ups
- Toe to bar
- Wall ball shots
- hang power cleans
- slam balls
- 1200m row / 1.2 mile bike
