Group Warm up
Group Mobility
WOD ( Workout of the Day )
for time:
500m Row
22 Dumbbell Snatch – alternating
22 Toe to bar
500m Row
16 Dumbbell Snatch
16 Toe to bar
500m Row
10 Dumbbell Snatch
10 Toe to bar
RX 55/35lbs Lv.2 35/20lbs
EXTRA: 10-1
Dumbbell hammer curls
Dumbbell bench press
