12/22/18 – 181222

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

for time:

500m Row

22 Dumbbell Snatch – alternating

22 Toe to bar

500m Row

16 Dumbbell Snatch

16 Toe to bar

500m Row

10 Dumbbell Snatch

10 Toe to bar

RX 55/35lbs  Lv.2 35/20lbs 

 

EXTRA: 10-1 

Dumbbell hammer curls

Dumbbell bench press

Share