12/19/18 – 181219

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Teams of 3, twenty five minute AMRAP. Two partners work – 1 Rows. Reps may be partitioned any how by partners. One person is always rowing.

100 burpees

80 sandbag cleans Rx 100/60lbs

60 Toe to bar

40 Deadlifts Rx 225/135lbs

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