12/12/18 – 181212

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

4 rounds for time:

30/25 Calorie row

15 Toe to bar

30 American kettlebell swings Rx 53/35lbs

20 Burpees over the kettlebell

*All workouts can be scaled on an individual basis.

 

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