Group Warm up
Group Mobility
WOD ( Workout of the Day )
4 rounds for time:
30/25 Calorie row
15 Toe to bar
30 American kettlebell swings Rx 53/35lbs
20 Burpees over the kettlebell
*All workouts can be scaled on an individual basis.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
4 rounds for time:
30/25 Calorie row
15 Toe to bar
30 American kettlebell swings Rx 53/35lbs
20 Burpees over the kettlebell
*All workouts can be scaled on an individual basis.