Group Warm up
Group Mobility
Strength
Back squat – 5×3 – Rest 2:00 between sets. Build to a heavy triple on the Day!
WOD ( Workout of the Day )
Every 2 minutes x 8 rounds.
8/6 Assault bike calories + 3 Touch & go power cleans.
*Build the weight each set. Score = Highest touch and go triple within the 8 rounds.
*The goal is to work explosiveness under cardiovascular fatigue! Sprint the bike and go heavy on the cleans!!
Extra: Stiff leg deadlifts 2/3 x 8-10 reps.
