12/8/18 -181208

Group Warm up 

Group Mobility 

WOD ( Workout of the Day ) 

For time: *20 minute time cap.

60/50 Calorie row

50 Hang power cleans  RX 95/65lbs  Lv.2 75/55lbs

40 Bar facing burpees

30 Thrusters

20 Toe to bar

5 Rope climbs

*All workouts can be scaled on an individual basis.

Share