Group Warm up
Group Mobility
WOD ( Workout of the Day )
For time: *20 minute time cap.
60/50 Calorie row
50 Hang power cleans RX 95/65lbs Lv.2 75/55lbs
40 Bar facing burpees
30 Thrusters
20 Toe to bar
5 Rope climbs
*All workouts can be scaled on an individual basis.
