Group Warm up
Group Mobility
Strength
20 minutes to find a heavy deadlift single for the day! Leave 10lbs in the tank.
WOD ( Workout of the Day )
15 minute AMRAP
75 Double unders
15 Sumo deadlift high pulls RX 135/95 Lv.2 95/65
30 Wall ball shots RX 20/14lbs
EXTRA: Back squat @70-80% of 5’s – 3×5.
