12/7/18 – 181207

Group Warm up 

Group Mobility 

Strength 

20 minutes to find a heavy deadlift single for the day! Leave 10lbs in the tank.

 

WOD ( Workout of the Day ) 

15 minute AMRAP

75 Double unders

15 Sumo deadlift high pulls RX 135/95 Lv.2 95/65

30 Wall ball shots RX 20/14lbs

EXTRA: Back squat @70-80% of 5’s – 3×5.

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