Group Warm up
Group Mobility
Strength
Strict press – 5×1. Rest 2 minutes between sets, increase the weight each set to find todays heavy single!
WOD ( Workout of the Day )
“Lynne” with bells.
5 rounds for max reps!
Max effort unbroken dumbbell bench press RX 55/35 RX+ 70/50 Lv.2 35/20
-Rest 30 seconds-
Max effort unbroken strict unbroken pull ups
Rest 2/3 minutes
Example – Bill does 21 unbroken dumbbell bench press and fails the 22nd rep. He takes his 30 second rest and then completes 7 unbroken strict pull ups. He has successfully completed 28 reps, he notes his score on the board and takes a 3 minute rest before starting the next round.
