12/5/18 – 181205

Group Warm up 

Group Mobility 

WOD ( Workout of the Day )

Every 8 minutes, for 40 minutes – 5 rounds.

40/30 Calorie bike

10 shuttle runs – 200m

20 Burpees

20 Sit ups  RX+ GHD

*Score is fastest and slowest round times.

 

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