Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 8 minutes, for 40 minutes – 5 rounds.
40/30 Calorie bike
10 shuttle runs – 200m
20 Burpees
20 Sit ups RX+ GHD
*Score is fastest and slowest round times.
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 8 minutes, for 40 minutes – 5 rounds.
40/30 Calorie bike
10 shuttle runs – 200m
20 Burpees
20 Sit ups RX+ GHD
*Score is fastest and slowest round times.
