Group Warm up
Group Mobility
Strength
Bench Press – 5×5. Rest 1:30/2:00 between sets! Goal is to build to a challenging 5 rep for the day, however you should still have 5lbs left in the tank.
WOD ( Workout of the Day )
For time: *15 minute time cap.
Row 1,000m
20 Strict Handstand push ups
30 Ring dips
40 Push ups
*All workouts can be scaled on an individual basis.
EXTRA: Dumbbell skull crushers 3×12. Banded face pulls 3×25.
