12/1/18 – 181201

Group Warm up 

Group Mobility 

 

WOD ( Workout of the Day ) 

At the 0:00 – For time:

500m Row

10 Shuttle runs

20 Pull ups

 

At the 6:00 – For time:

30 Squat cleans RX 155/105lbs  Lv.2 135/95lbs

 

At the 13:00 – For time:

30 Handstand Push ups + 30 Toe to bar

 

At the 20:00 – For time:

50/35 Calorie bike + 10 Sandbag carries @ 100/60lbs.

  • * 7 minute time cap.

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