11/30/18 – 181130

Group Warm up 

Group Warm up 

 

Strength 

6×3 Floor press – rest 1:30 between sets. Build to a challenging triple for the day. 

 

WOD ( Workout of the Day ) 

3 Rounds for time:

30 Double unders

30/20 Push ups

30 Single arm dumbbell clean and jerks – from the hang.

*Alternate arms every 5 reps! RX 50/35lbs

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