Group Warm up
Group Warm up
Strength
6×3 Floor press – rest 1:30 between sets. Build to a challenging triple for the day.
WOD ( Workout of the Day )
3 Rounds for time:
30 Double unders
30/20 Push ups
30 Single arm dumbbell clean and jerks – from the hang.
*Alternate arms every 5 reps! RX 50/35lbs
