Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every minute on the minutes, for 40 minutes – 10 rounds.
1.) 15/12 Calorie row RX+ 20/15
2.) 15 Wall ball shots RX 20/14lbs
3.) Max effort sit ups RX+ GHD sit ups
4.) Rest
* This is a long one! attack each minute and earn your rest every round. Your score is total number of sit ups after the ten rounds!
