11/29/18 – 181129

Group Warm up 

Group Mobility 

 

 

WOD ( Workout of the Day ) 

Every minute on the minutes, for 40 minutes – 10 rounds.

1.) 15/12 Calorie row     RX+ 20/15

2.) 15 Wall ball shots   RX 20/14lbs

3.) Max effort sit ups   RX+ GHD sit ups

4.) Rest

* This is a long one! attack each minute and earn your rest every round. Your score is total number of sit ups after the ten rounds!

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