Group Warm up
Group Mobility
Strength
10×3 Back squat @ 60-65%
*Move each set as fast as possible! Rest :45 – 1:00 between sets.
WOD ( Workout of the Day )
14 minute AMRAP
10 Dips RX+ 5 ring muscle ups
15 Air squats
20 Double unders
1 Rope climb
Group Warm up
Group Mobility
Strength
10×3 Back squat @ 60-65%
*Move each set as fast as possible! Rest :45 – 1:00 between sets.
WOD ( Workout of the Day )
14 minute AMRAP
10 Dips RX+ 5 ring muscle ups
15 Air squats
20 Double unders
1 Rope climb
