11/26/18 – 181126

Group Warm up

Group Mobility 

 

Strength 

Every 2 minutes, for 16 minutes. 

1 push press + 1 push jerk + 1 split jerk. Focus on proper positions over load, however add weight each set if everything feels good! 

 

WOD ( Workout of the Day ) 

20 minute AMRAP

Team of 2, alternate full rounds.

16 Kettlebell snatch – 8R/8L   RX 53/35lbs

8 Pull ups      RX+ Chest to bar

16 Box jump overs  RX 24/20″

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