Group Warm up
Group Mobility
Strength
Every 2 minutes, for 16 minutes.
1 push press + 1 push jerk + 1 split jerk. Focus on proper positions over load, however add weight each set if everything feels good!
WOD ( Workout of the Day )
20 minute AMRAP
Team of 2, alternate full rounds.
16 Kettlebell snatch – 8R/8L RX 53/35lbs
8 Pull ups RX+ Chest to bar
16 Box jump overs RX 24/20″
