Group Warm up
Group Mobility
WOD ( Workout of the Day )
Row 500m + 10 Deadlifts
Rest 1:1
*Add weight each set to the deadlifts. Score is heaviest set of deadlifts successfully lifted!
Group Warm up
Group Mobility
WOD ( Workout of the Day )
Row 500m + 10 Deadlifts
Rest 1:1
*Add weight each set to the deadlifts. Score is heaviest set of deadlifts successfully lifted!