11/23/18 – 181123

Group Warm up 

Group Mobility 

 

Strength 

20 minutes to find a heavy bench press single! Rest as needed between attempts. All athletes need to have a spotter present! 

 

WOD ( Workout of the Day ) 

Teams of 2, split reps equally.

For time:

21 – 15 – 9  Bench press RX 135/95lbs  RX+ 205/135lbs 

42 – 30 – 18   Pull ups

REST 5 MINUTES

15 – 12 – 9  Bench press 

30 – 26 – 18   Dips

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