11/21/18 – 181121

Group Warm up 

Group Mobility 



20 minutes to find a heavy clean for the day! Squat or power variations are acceptable. Rest as needed between attempts.


WOD ( Workout of the Day ) 

15 minute AMRAP

50/40 Calorie assault bike

40 Dumbbell alternating snatch RX 55/35lbs

30 American kettlebell swings RX 53/35lbs

20 Box jump overs RX 30/24″

*Score is total rounds + reps. Goal is to complete one full round and start on the second.