Group Warm up
Group Mobility
Strength
20 minutes to find a heavy clean for the day! Squat or power variations are acceptable. Rest as needed between attempts.
WOD ( Workout of the Day )
15 minute AMRAP
50/40 Calorie assault bike
40 Dumbbell alternating snatch RX 55/35lbs
30 American kettlebell swings RX 53/35lbs
20 Box jump overs RX 30/24″
*Score is total rounds + reps. Goal is to complete one full round and start on the second.
