Group Warm up
Group Mobility
Strength
20 minutes to find a heavy squat single for the day! Rest as needed between attempts.
WOD ( Workout of the Day )
10 minute AMRAP
8 Toe to bar
8 Dumbbell thrusters RX 50/35lbs Lv.2 35/20lbs
12 Dumbbell front rack walking lunges
Extra – 2 minutes per leg, banded hip opener.
Quad smash – 3 minutes per leg.
