11/19/18 – 181119

Group Warm up 

Group Mobility 

 

Strength 

20 minutes to find a heavy squat single for the day! Rest as needed between attempts. 

 

WOD ( Workout of the Day ) 

10 minute AMRAP

8 Toe to bar

8 Dumbbell thrusters RX 50/35lbs Lv.2 35/20lbs

12 Dumbbell front rack walking lunges

 

Extra – 2 minutes per leg, banded hip opener. 

Quad smash – 3 minutes per leg.

 

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