11/13/18 – 181113

Group Warm up 

Group Mobility 

 

Strength 

Every 2 minutes, for 5 sets.

10/8/6/4/2 – Power cleans.

Please practice touch and go power clean reps! Start at an easy weight and work up to a challenging double for the day.

 

WOD ( Workout of the Day ) 

For time: 16 minute time cap.

100 double unders

80 Wall ball shots (20/14lbs)

60 Calorie row

40 Toe to bar

20 Power cleans (135/95lbs)

 

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