Group Warm up
Group Mobility
Strength
Every 2 minutes, for 5 sets.
10/8/6/4/2 – Power cleans.
Please practice touch and go power clean reps! Start at an easy weight and work up to a challenging double for the day.
WOD ( Workout of the Day )
For time: 16 minute time cap.
100 double unders
80 Wall ball shots (20/14lbs)
60 Calorie row
40 Toe to bar
20 Power cleans (135/95lbs)
