11/12/18 – 181112

Group Warm up 

Group Mobility 

 

Strength 

A.) Every 90 seconds – 6 rounds.

5 Dumbbell floor press + 5 Strict handstand push ups. Build in weight each set!

B.) Every 90 seconds – 6 rounds.

5 Barbell pendlay rows + 5 Strict dips. Build in weight each set!

WOD ( Workout of the Day ) 

12 minute AMRAP

20/15 Calorie assault bike

20 Burpees

20 Dumbbell Push press RX (50/35lbs)

Share