Group Warm up
Group Mobility
Strength
5 sets of:
150ft kettlebell waiters carry – one KB in the front rack and one KB Overhead.
75ft carry with right arm and 75ft carry with the left arm.
*Add weight if you can hold a braced and locked out overhead position!
– Rest 1:30 –
WOD ( Workout of the Day )
20 minute AMRAP
Teams of 2, alternate every movement.
10 Shuttle runs
20 Plate ground to overhead (45/25lbs)
30 Split jumps
