12/1/18 – 181201
Group Warm up
Group Mobility
WOD ( Workout of the Day )
At the 0:00 – For time:
500m Row
10 Shuttle runs
20 Pull ups
At the 6:00 – For time:
30 Squat cleans RX 155/105lbs Lv.2 135/95lbs
At the 13:00 – For time:
30 Handstand Push ups + 30 Toe to bar
At the 20:00 – For time:
50/35 Calorie bike + 10 Sandbag carries @ 100/60lbs.
- * 7 minute time cap.