Group Warm up
WOD ( Workout of the Day )
6 rounds for time of:
60 Double unders
30 Kettlebell swings – American (53/35lbs)
Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine – alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that.
He had a big presence in his local CrossFit community, coaching and training at several affiliates. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members.