181018 – 10/18/18

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Dork" 

6 rounds for time of: 

60 Double unders 

30 Kettlebell swings – American (53/35lbs) 

15 Burpees 


Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting a nine – alarm fire on March 26, 2014. Kennedy served with the Boston Fire Department for six and a half years and was a Marine Corps sergeant who served a tour in Iraq before that. 

He had a big presence in his local CrossFit community, coaching and training at several affiliates. He is survived by his girlfriend, Sarah Wessman, and many other beloved friends and family members. 

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