Group Warm up
Group Mobility
Strength – 4 sets.
1.) 12 walking lunges – Barbell, alternate steps. Build to a heavy 12.
– Rest 20 seconds –
2.) 20 Banded wood chops – keep band tension the same.
– Rest 1 minute –
WOD ( Workout of the Day )
12 minute AMRAP
2 Box jumps (30/24")
2 Burpee dumbbell deadlifts – RX (50/35lbs) Lv.2 (35/20lbs)
4
4
6
6 etc.. until the time expires.
