181012 – 10/12/18

Group Warm up 

Group Mobility 


Strength 

10 Rounds of: 150ft single arm farmers carry  (75ft/75ft) – Rest 60 seconds between rounds. Use kettlebells or dumbbells for all sets!! Build in weight from round to round. 


WOD ( Workout of the Day ) 

For time: * 13 minute time cap 

50 Power snatches * Every 2 minutes stop and perform 12 box jump overs ( 24/20" ) 

RX ( 135/95lbs ) 

Lv.2 ( 95/65lbs ) 

Lv.3 ( 75/55lbs ) 

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