Group Warm up
Group Mobility
Strength
10 Rounds of: 150ft single arm farmers carry (75ft/75ft) – Rest 60 seconds between rounds. Use kettlebells or dumbbells for all sets!! Build in weight from round to round.
WOD ( Workout of the Day )
For time: * 13 minute time cap
50 Power snatches * Every 2 minutes stop and perform 12 box jump overs ( 24/20" )
RX ( 135/95lbs )
Lv.2 ( 95/65lbs )
Lv.3 ( 75/55lbs )
