Group Warm up
Group Mobility
WOD ( Workout of the Day )
0:00 – 10:00 ( 2 rounds for time )
30/20 Calorie assault bike
2 Rope climbs
15 Slam balls ( 40/20lbs )
10:00 – 20:00 ( 2 rounds for time )
30 Wall ball shots ( 20/14lbs )
20 Burpees
15/12 Calorie row
20:00 – ? ( for time )
10 – 8 – 6 – 4 – 2
Strict pull ups
Push ups RX+ (45/25lb plates )
