Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2
For time:
3,000m Row
50 Back squats (225/155lbs)
50 Sandbag Cleans (150/100lbs)
*Everything can be broken how you and your partner see fit, however the sandbag cleans must be alternated every single rep! Racks may be used for the squats.
**25 minute time cap**
