10/6/18 – 181006

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 2 

For time: 

3,000m Row 

50 Back squats (225/155lbs)

50 Sandbag Cleans (150/100lbs) 

*Everything can be broken how you and your partner see fit, however the sandbag cleans must be alternated every single rep! Racks may be used for the squats. 

**25 minute time cap**

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