10/4/18 – 181004

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Tama"

for time: 

800m single arm barbell farmers carry – (45/35lbs) 

31 Toe to bars 

31 Push ups 

31 Front squats – (95/65lbs) 

400m single arm barbell farmers carry – (95/65lbs) 

31 Toe to bars 

31 Push ups 

31 Hang power cleans – (135/95lbs) 

200m single arm barbell farmers carry – (135/95lbs) 

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, Was killed by a roadside bomb on Aug. 19, 2012, While serving with the New Zealand Defense Force in the Bamyan Province of Afghanistan. Tamatea was posted to the 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of his death. 

He was an avid CrossFit athlete and enjoyed body weight exercises and practicing farmers carries over the long distances in preparation for Special Forces selection. 

He is survived by his wife, Sarah Erb; and children, Kyla, Kaytlen, Nikita and Keira.  

*Workout can be scaled on an individual basis. 

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