10/3/18 – 181003

Group Warm up 

Group Mobility 


Strength 

10×2 Strict pull ups – rest 20 seconds after each set. Weighted reps now if possible 20/10lbs.

Right after the 10 sets perform one max effort unbroken set! 


WOD ( Workout of the Day ) 

30 / 20 / 10 / 5 – Calore assault bike 

90 / 60 / 30 / 15            Double unders    

*Singles x 2 

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