Group Warm up
Group Mobility
Strength
6×3 Push press – rest 2 minutes between triples. Work to a heavy set on the day!
WOD ( Workout of the Day )
For time:
100 Air squats
10 Strict Handstand push ups
75 Air squats
10 Strict Handstand push ups
50 Air squats
10 Strict Handstand push ups
25 Air squats
10 Strict Handstand push ups
*All workouts can be scaled on an individual basis.
