10/2/18 – 181002

Group Warm up 

Group Mobility 


Strength 

6×3 Push press – rest 2 minutes between triples. Work to a heavy set on the day!


WOD ( Workout of the Day ) 

For time: 

100 Air squats 

10 Strict Handstand push ups 

75 Air squats 

10 Strict Handstand push ups 

50 Air squats 

10 Strict Handstand push ups 

25 Air squats 

10 Strict Handstand push ups 

*All workouts can be scaled on an individual basis. 

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