10/1/18 – 181001

Group Warm up 

Group Mobility 


Strength 

5 rounds:

Single leg kettlebell RDL – 5R/5L *Add weight if round if possible. 

– Rest 20 seconds – 

Slam ball throws with rotation (40/20lbs) – 6R/6L 

– Rest 1:30 between sets – 


WOD ( Workout of the Day ) 

Running "Christine" *15 minute time cap. 

3 rounds for time 

400m run 

12 Bodyweight deadlifts 

21 box jumps (24/20") 

RX- Bodyweight / Lv.2 .75 BW / Lv.3 .5 BW 

Share